Pregnancy is a unique period in every woman’s life when the body undergoes numerous changes. One aspect that is often overlooked is proper nail care. During pregnancy, nails can become more brittle and fragile, and their appearance may change. Therefore, it is important to take special care of them. Discover our tips on how to care for your nails during this special time.
Natural ingredients are key
During pregnancy, it is important to avoid products containing harmful chemicals. They can penetrate the body through the skin. Instead, choose cosmetics based on natural ingredients, such as plant oils, beeswax, or shea butter. Check the ingredients of the products you already have and ensure they do not contain toxic substances like toluene, formaldehyde, or dibutyl phthalate (DBP). If in doubt, consult a doctor or pharmacist.
Moisturize, moisturize, moisturize!
Pregnancy often causes dehydration, which can lead to dry skin and nails. To prevent this, regularly moisturize your hands and nails with natural oils or creams. Pay special attention to the cuticle area, which is prone to cracking. You can also use special nail masks or soak them in olive oil or coconut oil for a few minutes, then gently massage in the residue.
A healthy diet is essential
Remember that what you eat directly affects the appearance and condition of your nails. A diet rich in protein, vitamins (especially A, C, D, and biotin), and minerals such as zinc and iron will help maintain healthy nails. Eat plenty of vegetables, fruits, whole grains, lean meats, fish, and nuts. You might also consider vitamin supplementation after consulting with a doctor.
Avoid mechanical damage
During pregnancy, nails become more susceptible to damage, so they need protection. Avoid biting your nails, tearing cuticles, or excessively shortening them. Wear protective gloves during household or gardening tasks to avoid contact with detergents and chemicals. If you like painting your nails, choose polishes that are safe for pregnant women and people with sensitive skin and allergies. The best choice will be polishes free from harmful substances like formaldehyde, toluene, or phthalates, which can be potentially irritating or toxic. Opt for formulas labeled as “7-free” or “10-free,” which lack most undesirable chemical ingredients. Consider polishes enriched with care ingredients like vitamins E and B5, which strengthen the nail plate. Water-based or hypoallergenic polishes are also an excellent choice—they do not emit an irritating odor, which is especially important during pregnancy when the sense of smell may be more sensitive. Additionally, such products are environmentally friendly, making them an attractive option for those who care about ecology. Remember to choose polishes from reputable brands that offer transparency regarding ingredients and are recommended by specialists. This way, you can enjoy beautiful nails without worrying about your health and your baby’s health.
According to research published in the National Library of Medicine, changes in nails during pregnancy are common and may include discoloration or thickening. Therefore, proper care is crucial to minimize these effects.
We believe that nail care during pregnancy is often an overlooked aspect, yet healthy and well-maintained hands can improve the well-being of the expectant mother. Let’s remember that what is good for us is also good for our little one.
