Healthy, shiny nails are a sign of beauty and self-care. However, sometimes their growth can be slow, which can be frustrating, especially if we want to enjoy beautiful hands. At Easy Nails, we understand these desires and want to share with you some effective tips that will help accelerate nail growth.
A healthy diet full of nutrients
Remember that what we eat has a direct impact on the condition of our nails. According to Harvard Health Publishing, a diet rich in protein, vitamins (especially A, C, D, and biotin), and minerals (such as zinc and iron) can significantly improve the quality and growth rate of nails. Therefore, it is worth including foods like eggs, nuts, leafy vegetables, citrus fruits, and whole grain products in your diet.
Supplementation
Sometimes, despite a healthy diet, our body may need additional support. In such cases, supplementation can be helpful. Popular supplements, such as biotin, organic silicon, and collagen, are known for their beneficial effects on nail growth. However, always consult with a doctor or dietitian before starting supplementation.
Regular moisturizing of hands and nails
Moisturizing is crucial for healthy nails. Dry, brittle nails are more prone to damage, which can slow their growth. Therefore, it is important to regularly moisturize your hands and nails using high-quality creams or oils. We recommend natural products, such as coconut oil, which provides valuable nutrients. You can also make homemade nail masks, e.g., with honey and avocado. This is a great way for deep hydration and regeneration.
Avoiding harmful factors
Sometimes our daily activities can negatively affect the condition of our nails. Frequent use of detergents, cleaning agents, or exposure to chemicals can lead to drying and weakening of the nails. Therefore, it is worth wearing protective gloves during household or professional tasks that involve contact with these substances.
Limiting nail biting and picking
This can be a difficult habit to break, but biting and picking nails can significantly slow their growth and lead to infections. If you struggle with this habit, try applying a bitter ointment on your nails or wear gloves to prevent access to them. With time and determination, you can overcome this harmful practice.
Regular visits to the beauty salon
At Easy Nails, we believe that professional nail care is key to their health and beautiful appearance. Our qualified beauticians will advise you on how to properly care for your nails and perform strengthening treatments, such as paraffin manicure or manicure with conditioner. Regular visits to our salon will surely accelerate the growth of your nails and improve their overall appearance.
