Beautiful, healthy nails are a true treasure for every woman. Unfortunately, we often struggle with issues such as brittleness, fragility, or discoloration. Therefore, today we would like to share our knowledge about vitamins and supplements that can help maintain strong and shiny nails. What do you think? Are you curious about which nutrients are worth including in your diet?
Key Ingredients for Healthy Nails
Let’s start with the basics. Nails are primarily made of keratin, a protein that gives them strength and flexibility. Therefore, it is important to provide the body with the right nutrients that support keratin production. Among them, we highlight:
– Biotin (vitamin B7) – this vitamin is responsible for the proper metabolism of proteins, including keratin. Its deficiency can lead to brittle and fragile nails. Sources of biotin include eggs, nuts, yeast, and some leafy vegetables.
– Zinc – this mineral plays a key role in the cell division process, which is essential for proper nail growth. Zinc can be found in meat, eggs, nuts, and seeds.
– Iron – iron deficiency can lead to brittle nails and discoloration. Good sources of this mineral are meat, eggs, legumes, and some leafy vegetables, such as spinach.
However, remember that a balanced diet is the best way to provide the body with all the necessary nutrients. If you have doubts about your diet, it is worth consulting a dietitian or doctor.
Supplements for Strong Nails
Sometimes, despite a healthy diet, our nails still require additional support. In such situations, it is worth reaching for dietary supplements that provide concentrated doses of essential ingredients. Here are a few popular options:
1. Multicomponent preparations – these contain a complex of vitamins and minerals, such as biotin, zinc, iron, B vitamins, silicon, and others. Their advantage is providing the body with a wide spectrum of nutrients important for nail health. [Reference to a reliable source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6891569/]
2. Biotin – supplements with biotin alone are often recommended for people struggling with brittle and fragile nails. However, it is worth remembering that excessive doses of this vitamin can lead to unexpected side effects.
3. Evening primrose oil – although not a supplement in the traditional sense, this oil has nail-strengthening properties. It contains fatty acids, vitamins, and minerals that strengthen the nail plate and stimulate its growth. [Reference to a reliable source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/]
What is your opinion on supplements for strong nails? Do you have any favorite preparations you can recommend to us?
Remember a Healthy Lifestyle
Although supplements can be a valuable addition to the diet, let’s not forget about other factors that affect the health of our nails. Here are a few tips worth implementing:
– Drink an adequate amount of water – hydration is key for proper nail growth.
– Avoid frequent contact with detergents and chemicals – they can weaken the nail plate.
– Use proper care techniques – avoid biting nails and trim them carefully.
– Pay attention to overall health – some diseases, such as diabetes or hypothyroidism, can negatively affect nail condition.
We hope this article helped you better understand which nutrients are essential for maintaining strong and healthy nails. However, remember that supplements are not a miraculous remedy for all problems – the most important is a balanced diet and a healthy lifestyle. If you have any doubts or concerns, it is always worth consulting a specialist.
