Frequent hand washing has become an integral part of our daily routine, especially in recent years. While it has invaluable benefits for our health, it can also lead to issues related to the skin of the hands and nails. At Easy Nails, we understand how important it is to maintain healthy and beautiful nails, even with frequent contact with water and cleaning agents. So how do you care for your nails in such conditions?
Moisturizing is key
The most important aspect of nail care with frequent hand washing is proper moisturizing. Water, especially combined with soap, effectively removes natural oils from our skin and nails, leading to dryness. Therefore, it’s worth investing in a good hand cream to use after each wash. It’s good to choose products containing natural oils, such as coconut or almond oil, which perfectly moisturize and regenerate the skin. Wondering which cream to choose? We recommend an article on the Healthline portal, which presents a list of the best hand creams [source](https://www.healthline.com/health/best-hand-creams).
Protection against damage
Frequent hand washing not only dries out but also weakens the nails, making them more prone to damage. To prevent this, it’s worth investing in nail conditioners with vitamins and minerals that strengthen the nail plate. Do you have your favorite conditioners that work wonders? Share with us in the comments!
Regular trimming and filing
Regular nail trimming is a key element of maintaining their health. This minimizes the risk of breaking or splitting nails. It’s important to use good quality scissors or nail clippers and a file that won’t be too aggressive on the nail plate. It’s also worth remembering to file nails in one direction, which reduces the risk of splitting.
Avoiding harsh cleaning agents
We wash our hands often, but we also frequently come into contact with various detergents. It’s important to avoid contact with harsh cleaning agents that can negatively affect our hands and nails. If possible, use protective gloves when cleaning. This simple solution can really make a difference.
Balanced diet
Let’s not forget that the health of our nails starts from within. A balanced diet rich in vitamins and minerals, such as biotin, zinc, or vitamin E, can significantly improve the appearance and condition of our nails. What are your favorite dishes that support nail health? Maybe it’s worth sharing your recipes in the comments section?
Our opinion at Easy Nails
At Easy Nails, we believe that proper nail care with frequent hand washing doesn’t have to be complicated. The key is regularity and adapting daily habits to the needs of our hands. Remember, healthy nails are not only a matter of aesthetics but also of our overall health. What are your ways of taking care of your nails? We invite you to discuss and share your experiences in the comments below. Your opinions are really important to us!
