A first glance at hands often draws attention to the nails. They are not only a showcase of well-groomed hands but can also be an indicator of our health. White spots on nails are a phenomenon many of us have noticed at least once in our lives. But what do these innocent white dots really mean? Are they the result of deficiencies, as we often hear, or is it just a myth?
What are white spots on nails?
White spots on nails, also known as leukonychia, is a phenomenon that can take various forms. They can be small dots, larger spots, or even lines running along the nail. Although their appearance may vary, one thing is certain – they are quite common and usually harmless.
Are they really deficiencies?
Many people believe that white spots on nails are the result of mineral deficiencies, especially calcium or zinc. However, studies show that this is a myth. In reality, these spots are most often the result of minor mechanical injuries to the nail plate. [Source: Healthline](https://www.healthline.com/health/white-spots-on-nails)
Other possible causes
Although injuries are the most common cause, there are several other factors that can lead to the appearance of white spots. These can include allergic reactions to nail care products, such as polishes or conditioners. Less commonly, leukonychia may be associated with fungal infections, and in rare cases, may indicate health problems such as liver or heart diseases.
How to prevent and treat white spots?
When it comes to prevention, avoiding injuries is key. Handling nails gently during daily activities, as well as using appropriate tools for their care, can minimize the risk of spots appearing. However, if you notice a sudden increase in them or they are accompanied by other symptoms, it is worth consulting a dermatologist.
Our opinion at Easy Nails
White spots on nails can be frustrating, but in most cases, they are harmless. It is important to remember that they are not always the result of deficiencies. By taking care of your nails through proper care and protection from injuries, we can minimize their occurrence. What do you think? Have you ever noticed white spots on your nails? What is your opinion on this topic? We look forward to your comments!
Summary and recommendations
In our opinion at Easy Nails, nail health is as important as their aesthetics. If you notice white spots, don’t panic, but be aware of the various factors that can cause them. We encourage regular nail care and consultation with a specialist in case of doubts. After all, healthy nails are beautiful nails!
