Many people struggle with the problem of thin, brittle nails that resemble paper. Such a fragile nail plate not only looks unsightly but can also cause discomfort. Why does this happen and how can it be remedied? In this article, we will look at the causes of this phenomenon and suggest how to strengthen nails and enjoy their healthy appearance.
Causes of thin and brittle nails
Thin, paper-like nails can have many different causes. One of the most common reasons is a deficiency of vitamins and minerals in the diet, especially biotin, zinc, and B vitamins. The lack of these nutrients can lead to the weakening of the nail structure. Also, frequent use of nail polishes without a protective base, as well as excessive exposure to chemicals, can cause the nail plate to become brittle.
Another factor affecting the condition of nails is lifestyle. Stress, lack of sleep, and an improper diet can lead to the weakening of the entire body, including nails. We must also not forget about genetic factors – some of us simply inherit a weaker nail plate.
How to rebuild a thin nail plate?
Rebuilding a thin nail plate requires consistency and patience. The first step is to ensure an appropriate diet rich in essential nutrients. It is worth including products rich in biotin, such as nuts, eggs, or avocados, in your diet. Additionally, supplementation may prove helpful – pharmacies offer preparations dedicated to strengthening nails and hair, which contain a combination of vitamins and minerals. We recommend an article on the impact of diet on nail health, which can be read on the Healthline website [https://www.healthline.com/nutrition/foods-for-healthy-nails].
The next step is to protect nails from harmful external factors. Use gloves when cleaning and washing dishes to minimize contact with detergents. If you frequently paint your nails, do not forget to use a protective base that creates a barrier between the plate and the polish. It is also worth taking breaks from polishing so that the nails can naturally breathe.
Home remedies for strengthening nails
In addition to changes in diet and lifestyle, it is worth trying home remedies for strengthening nails. Castor oil is one of the oldest and most effective means for regenerating the nail plate. Regularly rubbing oil into the nails and cuticles can significantly improve their condition.
Another popular method is a bath in olive oil with the addition of lemon juice. This treatment not only strengthens the nails but also whitens them, giving them a healthy appearance. It is also worth trying masks made of honey and lemon, which will nourish and moisturize the nail plate.
Professional treatments in the salon
If home methods do not bring the expected results, it is worth considering professional treatments in a beauty salon. Japanese manicure is a great option for people with thin nails. It involves rubbing a special paste enriched with vitamins and minerals into the nail plate, which contributes to their strengthening.
Another popular treatment is the use of gel or acrylic, which can temporarily improve the appearance of nails, but it should be remembered that long-term use of such methods can weaken the natural plate. Therefore, it is worth consulting a professional who will advise the best solution.
Our opinion at Easy Nails
At Easy Nails, we understand how important nail health and beauty are. In our opinion, the key to success is finding the cause of the problem and systematic care. It is always worth starting with natural methods and gradually introducing more advanced solutions if necessary.
What do you think? Do you have your proven ways to strengthen nails? Share your opinion in the comments below. Together, we can share experiences and help each other on the way to healthy and beautiful nails!
