Well-groomed and healthy nails are a hallmark of every person. Unfortunately, many of us struggle with peeling and layering nails. What can be done to make them stronger? In this article, we present several proven ways to improve nail condition, helping you enjoy their beauty every day.
Why do nails peel and layer?
First of all, it’s worth considering what causes nails to peel and layer. This can be due to many factors, such as:
– Vitamin and mineral deficiency: In particular, a lack of vitamin B7 (biotin), iron, zinc, or silicon can lead to weakened nail structure.
– Excessive use of chemicals: Frequent use of detergents, acetone nail polish removers, or polishes with too strong chemical compositions can weaken the nail plate.
– Mechanical damage: Hits, improper cutting, or nail biting can contribute to their layering.
– Too frequent use of hybrids and gels: Although beautiful, they can weaken the natural nail plate.
How to strengthen nails?
1. Proper diet
One of the most important steps towards strengthening nails is ensuring a proper diet. Consume foods rich in protein, vitamins, and minerals. It’s worth reaching for nuts, seeds, eggs, fish, as well as vegetables and fruits. Biotin, found in nuts and eggs, is particularly important for nail health. An interesting source of information on the impact of diet on nail health can be a scientific article published on PubMed [link].
Natural oils and conditioners
Using oils such as olive oil, castor oil, or grape seed oil can significantly improve nail condition. Regularly rubbing oils into nails and cuticles strengthens the plate and moisturizes, preventing peeling. Nail conditioners containing vitamins and minerals are equally effective.
Protection from chemicals
If you often come into contact with detergents, it’s worth investing in rubber gloves. They will protect your hands and nails from the harmful effects of chemicals. Also, remember to choose acetone-free nail polish removers and polishes with a gentler composition.
Regular moisturizing
Like skin, nails need moisture. Use hand creams and lotions containing moisturizing ingredients such as glycerin or aloe. Moisturizing will help maintain nail elasticity and prevent brittleness.
Avoid excessive use of hybrid polishes
Although hybrids are durable and impressive, their too frequent use can lead to weakened nails. Give your nails a break from heavy products and allow them to naturally regenerate.
Professional care
Don’t forget about regular visits to a beautician or podiatrist. Specialists will help you take care of your nails properly, advise on the best care methods, and possible strengthening treatments.
Our opinion at Easy Nails
At Easy Nails, we believe that healthy nails are not just a matter of aesthetics but primarily health. Therefore, we encourage the use of natural care methods and conscious product choices. Remember, the key to success is regularity and patience. Do you have your own ways to strengthen nails? Share them in the comments below. We would love to hear your experiences and opinions!
