Chemotherapy and radiotherapy are integral parts of the fight against cancer, bringing various side effects. Among them, often overlooked, is the weakening of nails. As our body recovers from these intensive treatments, it’s worth taking a moment to care for the condition of our nails. How to do it effectively? We invite you to read on.
Understanding the problem
Chemotherapy and radiotherapy affect rapidly dividing cells in our body. Nails, like hair, grow thanks to such cells. The result of this process can be brittle, fragile, and sometimes even discolored nails. To effectively strengthen them, we must approach this topic comprehensively.
Healthy diet
The foundation of regeneration is a proper diet. Consuming products rich in biotin, such as eggs, nuts, or avocados, can significantly improve the condition of our nails. It’s also important to ensure an adequate amount of protein, which is the main building block of keratin – the primary component of nails. Let’s not forget about vitamins and minerals: zinc, iron, and vitamins A, C, and E. All these nutrients can be found in vegetables, fruits, meat, and fish.
Daily care
Daily care is another step towards stronger nails. Regular moisturizing of hands and nails with oils, such as olive or almond oil, can bring surprising results. Our nails need moisture to remain flexible and less prone to breakage. An interesting fact is that essential oils, like tea tree oil, can help fight infections, which is especially important when our immunity is weakened.
Proper hygiene
Maintaining proper hygiene is key to healthy nails. Regular hand washing and thoroughly drying the spaces between fingers will help avoid fungal infections. It’s important to use mild soaps and avoid products that can dry out the skin. Remember not to use nails as tools for opening cans or other activities that can weaken them.
Avoiding harmful substances
Remember that chemicals in nail products can be harmful. Try to avoid polishes and removers containing acetone and formaldehyde. Instead, choose health-safe products that won’t further burden our nails.
Professional help
If the nail problem is serious, it’s worth consulting a specialist. A dermatologist or podiatrist can offer specialized treatments and advise on appropriate care products. Let’s not forget that every therapy should be tailored to the individual needs of the patient.
Summary
Strengthening nails after chemotherapy and radiotherapy is a process that requires patience and consistency. Remember, you are not alone – many people go through similar experiences and share their methods on forums or blogs. Do you have your own tried and tested methods? What do you think? What is your opinion on this topic?
Before deciding on any cosmetic treatments, it’s worth consulting with your attending physician to ensure they are safe for your health. Easy Nails always recommends prioritizing health first, and only then beauty.
