Long nails are a dream for many of us. They look elegant and add class to any style. But do long nails really break more easily? This question bothers many who wish to enjoy beautiful and healthy nails. In this article, we will try to dispel any doubts and share proven methods for strengthening nails.
Are long nails more prone to breaking?
Let’s start with whether long nails are indeed more prone to breaking. Well, the answer is not straightforward. Long nails may be more susceptible to mechanical injuries because their surface is larger. This means they are more likely to snag or hit a hard surface. However, if nails are healthy and properly cared for, they do not have to break more often than shorter ones.
It’s also worth paying attention to the structure of the nail. A healthy nail should be flexible and resistant to damage. Proper hydration and nourishment of the nail plate play a key role in its durability. Therefore, it is so important to take care of nails daily.
How to strengthen nails?
There are many ways to strengthen nails. Here are some proven methods that can help keep them in good condition:
1. Diet rich in vitamins and minerals: Our nails need the right nutrients to grow healthily and be resistant to damage. Particularly important are B vitamins, vitamin C, biotin, zinc, and silicon. It’s worth reaching for products like nuts, eggs, green leafy vegetables, and fish.
2. Regular moisturizing: Using hand and nail creams, as well as oils (e.g., argan oil, tea tree oil), helps maintain the proper moisture level of the nail plate. Moisturizing is crucial for the flexibility and durability of nails.
3. Avoiding aggressive detergents: During cleaning, dishwashing, or other household chores, it’s worth wearing protective gloves. Contact with chemicals can weaken nails and lead to breaking.
4. Using nail conditioners: Various strengthening preparations are available on the market to help strengthen the nail plate. It’s worth choosing those that contain keratin, calcium, or silk.
5. Proper filing: A nail file is our ally, but only when used sparingly and correctly. Nails are best filed in one direction, avoiding too sharp a shape that may promote breaking.
Is it worth using supplements?
Many people wonder if dietary supplements can help strengthen nails. Of course, there are preparations containing biotin, silicon, or zinc that support nail health. However, before deciding on supplementation, it’s worth consulting a doctor or dietitian. A properly balanced diet is often sufficient to provide the body with all the necessary ingredients.
Our opinion at Easy Nails
In our opinion at Easy Nails, the key to beautiful, long nails is consistency and proper care. Each of us has a different type of nails, so it’s worth experimenting with different methods and finding those that work best for us. We encourage you to share your experiences and insights in the comments. Do you have your proven ways to strengthen nails? What do you think about it? What is your opinion on this topic? We look forward to your opinions!
For those who want to delve deeper into the topic, we also recommend an article on nail care on the Healthline website: Healthline Nail Care. It’s a great source of knowledge about nail health and other beauty-related aspects.
