Nails, often overlooked in daily care, are a fascinating aspect of our body. We frequently wonder why their growth seems to change depending on the season. Is it possible that nails grow faster in the summer? Let’s take a closer look at this issue.
Biology of nail growth
Nail growth is a complex process that depends on many factors, including genetics, diet, and the season. On average, nails grow about 3-4 mm per month. However, studies indicate that the growth rate can vary depending on many external and internal factors.
In the summer, when days are longer and temperatures are higher, our body is more active. Nail growth is faster then, which may be related to better blood circulation and increased exposure to sunlight, which stimulates vitamin D production. Vitamin D is essential for calcium absorption, which in turn affects the health of our bones and nails. According to a study published in the Journal of Dermatological Science, sun exposure can contribute to nail growth.
Seasonal changes
In winter, nail growth may slow down. Less sunlight and lower temperatures can affect our metabolism, resulting in slower nail growth. Additionally, in winter, we often wear gloves, which limits direct contact of nails with the sun. It is worth ensuring proper vitamin D supplementation and a healthy diet rich in protein, iron, and zinc, which support healthy nail growth.
What influences it?
Apart from seasonal changes, nail growth is also influenced by our daily diet and lifestyle. Regular physical activity improves blood circulation, which in turn promotes faster nail growth. It is worth paying attention to consuming foods rich in vitamins and minerals, such as nuts, fish, eggs, or green leafy vegetables. Proper care, such as regular moisturizing and protection against harmful substances, also plays a key role.
How to care for nails?
At Easy Nails, we always emphasize the importance of proper nail care, regardless of the season. Regular treatments, such as manicures, help keep nails in good condition. Moreover, it is worth using nail conditioners that strengthen the plate and accelerate its growth.
Our opinion at Easy Nails
In our opinion, knowledge about seasonal changes in nail growth can help better understand our body’s needs and adjust care to current conditions. Have you also noticed that your nails grow faster in the summer? Or do you have your own ways to keep them in perfect shape all year round? Share your experiences with us in the comments!
Easy Nails recommends regular nail care and providing them with essential nutrients to enjoy their healthy and fast growth, regardless of the season. Let’s take care of our nails, and they will surely reward us with a beautiful appearance!
