Causes of wavy nails
Wavy nails can result from many causes. One of the most common is vitamin and mineral deficiencies in the diet. Particularly important here are B vitamins, vitamin E, and minerals such as zinc and iron. Their lack can lead to the weakening of the nail plate and the formation of unsightly waves.
Another reason may be health problems such as thyroid diseases, psoriasis, or eczema. These conditions often also manifest with changes in the nails. It’s worth paying attention to whether they are accompanied by other symptoms that could indicate a more serious health problem. Mayo Clinic provides comprehensive information on what health issues can manifest on the nails.
External factors should not be forgotten either. Frequent hand soaking, contact with detergents, or prolonged wearing of hybrid polishes without a break can lead to the weakening of the plate and its waviness. Therefore, it’s worth examining our daily habits and considering whether they negatively affect the condition of our nails.
Ways to care for wavy nails
The first step in caring for wavy nails is ensuring a proper diet. It should be rich in vitamins and minerals that will support the regeneration of the plate. It’s worth reaching for products such as nuts, seeds, leafy vegetables, and fish rich in omega-3 acids. These nutrients can contribute to improving the condition of our nails.
Another important aspect is protecting the nails from harmful external factors. During cleaning or dishwashing, it’s advisable to wear protective gloves that will shield our hands from the effects of chemicals. It’s also good to give the nails a break from polishes and styling treatments, allowing them to regenerate naturally.
Regular moisturizing is a key element of care. Using nail conditioners that contain keratin, vitamins, and oils will help strengthen the plate and improve its appearance. It’s also important to remember to use hand and nail creams that will moisturize and protect the skin and the plate itself.
How to restore a healthy appearance to the plate?
To restore a healthy appearance to the nails, it’s worth adopting a comprehensive approach. Besides changing diet and care habits, one might consider visiting a specialist. A dermatologist or podiatrist will be able to accurately assess the condition of our nails and propose appropriate treatment or procedures.
Sometimes, despite the best intentions, self-care does not bring the expected results. In such cases, treatments offered in beauty salons may be helpful. Professional treatments, such as Japanese manicure or treatments using specialized preparations, can significantly improve the condition of our nails.
It’s also important not to ignore the signals our body sends us. If wavy nails are the only symptom, perhaps a change in habits is sufficient. However, if they are accompanied by other symptoms, such as fatigue, hair loss, or skin problems, it’s worth consulting a doctor.
Our opinion at Easy Nails
Wavy nails are a problem that can affect any of us. The key, however, is not to ignore this signal and take appropriate steps to restore a healthy appearance to our plate. Let’s take care of ourselves comprehensively, starting with diet, through care, to visits to specialists. We believe that with proper care and commitment, each of us can enjoy beautiful and healthy nails.
What do you think? Do you have your proven ways to care for nails? Share your opinion in the comments! We encourage discussion and exchange of experiences. At Easy Nails, we are always curious about your stories and happy to answer any questions regarding nail care.
