Split nails are a problem that affects many of us. Sometimes a moment of inattention is enough for our nail plate to start breaking and crumbling. What to do then? What medications for split nails can help? Today, we will introduce you to several proven methods that will strengthen the nail plate and restore its healthy appearance.
Causes of Nail Splitting
Before we discuss medications and methods to strengthen nails, it’s worth considering what might be causing them to split. Often, this problem results from deficiencies in vitamins and minerals in the diet, such as biotin, zinc, or iron. Other common causes include excessive use of nail polishes and removers, contact with detergents without protective gloves, or the habit of nail biting. What are your experiences? Could any of these factors affect the condition of your nails?
What Medications Can Help?
There are various products available on the market that can help strengthen the nail plate. Among them, dietary supplements containing biotin are worth noting. Studies have shown that biotin can significantly improve the condition of nails, reducing their brittleness. Another ingredient to pay attention to is silicon. Silicon strengthens nails, hair, and skin, and its regular use can bring visible effects.
Do you already use any supplements for nails? What are your impressions?
Home Remedies to Strengthen Nails
In addition to dietary supplements, nail strengthening can be supported by home remedies. One of them is regular nail oiling. Castor oil or olive oil are excellent for this purpose because they contain vitamins A and E, which nourish and strengthen the plate. It’s also worth using baths in warm water with sea salt, which can help soften and nourish the nails.
Do you know any other home methods that have worked for you? Share them in the comments!
Proper Care
Proper nail care is key to their health. Regular trimming, filing, and avoiding aggressive nail cosmetics are basic rules that should become a habit. It’s also worth investing in good quality nail conditioners that will strengthen the plate and prevent splitting.
Do you have your favorite nail care products? We’d love to hear your recommendations!
Our Opinion at Easy Nails
In summary, split nails are a problem that can be effectively minimized through proper care, supplementation, and home treatments. It’s important to remember a balanced diet rich in essential vitamins and minerals, as well as regular use of conditioners and oils. This way, our nails will be healthy, strong, and beautiful.
What are your ways to strengthen nails? Do you have your proven methods that you would like to share? We look forward to your opinions and comments. At Easy Nails, we are always curious about your experiences and eager to hear what you have to say on this topic.
Join the discussion!
