Healthy and strong nails are a dream for many of us. Not only do the ones on our hands need our attention. Toenails also deserve proper care to be resistant to damage and look impeccable. So how do you care for toenails to keep them strong and healthy? Let’s dive into the secrets of care that will make our nails our pride.
Why are healthy toenails important?
Toenails serve not only an aesthetic function. They are an essential part of our body, protecting the tips of our toes from injuries and infections. Strong, healthy nails are also a sign of good health. Often, nail problems can be the first signal of dietary deficiencies or health issues. Have you ever wondered what white spots on nails might mean? It could be a sign of zinc or calcium deficiency. Therefore, it’s worth taking care of them not only for aesthetic reasons.
Daily toenail care
The first step to healthy nails is regular care. Remember to trim your nails regularly. It’s important not to cut them too short, as this can lead to ingrown nails. Always use high-quality nail clippers and files that won’t damage the nail plate.
Moisturizing is another key element of care. The skin around the nails should be regularly moisturized to prevent cracking. We recommend using cuticle oils, which not only moisturize but also strengthen the nails. We recommend products containing vitamin E, which has regenerative properties.
Diet and nail health
Let’s not forget about diet. What we eat has a direct impact on the condition of our nails. A diet rich in protein, vitamins, and minerals is essential. Particularly important are B vitamins, zinc, iron, and calcium. Foods like nuts, fish, eggs, and leafy green vegetables are excellent sources of these nutrients. If we’re unsure whether our diet provides all the necessary ingredients, it’s worth considering supplementation. However, we always recommend consulting a doctor before starting supplementation.
Avoid chemicals and improper footwear
Chemicals in some nail polishes and removers can weaken nails. Choose products free of formaldehyde, toluene, and DBP. Additionally, too tight footwear can lead to nail deformation and weakening. Choose shoes that provide adequate space for the toes and are made from materials that allow the foot to breathe.
Home remedies for strengthening nails
Natural methods can be equally effective in nail care. Baths in olive oil with added lemon juice can strengthen nails and improve their appearance. We can also use a paste of baking soda and water to gently remove discoloration. What do you think? Do you use any home remedies for nail care that you’d like to share?
Easy Nails recommends
At Easy Nails, we believe that the key to beautiful and healthy nails is consistency in care. Regular treatments, a proper diet, and conscious cosmetic choices can work wonders. Let’s not forget about relaxation and rest, which are just as important for our body as they are for our nails.
What are your ways of caring for toenails? Do you have any tried-and-true methods you’d like to share? We invite you to discuss in the comments!
