Nails are not only an adornment for the hands but also an important indicator of our health. Frequently breaking nails can be a source of frustration and dissatisfaction, especially when we dream of well-groomed hands. This problem affects many of us, regardless of age or gender. Why does this happen and what can we do to strengthen our nails? Let’s take a closer look.
Why do nails break?
Breaking nails can result from many factors. One of the most common reasons is a deficiency of vitamins and minerals. Our nails need the right nutrients to grow healthily and strongly. A lack of biotin, zinc, iron, or calcium can lead to their weakening. Therefore, it’s worth examining your diet and considering whether you are providing your body with everything it needs.
Another cause may be excessive exposure to moisture. Frequent hand washing, using detergents without gloves, and prolonged soaking of hands in water can weaken the nail structure. In winter, when indoor heating is at full blast, the air becomes dry, which also does not favor the condition of our nails.
We cannot forget about mechanical factors. Too long nails are more prone to damage. Improper filing techniques or using nails as tools (e.g., to open cans) can also lead to breaking.
How to strengthen nails?
Before we start acting, it’s worth understanding that the process of strengthening nails requires time and patience. There are no magical remedies that will bring immediate effects, but there are methods that will gradually improve their condition.
The first step is to ensure a proper diet. Including products rich in protein, B vitamins, vitamin E, zinc, and iron in your daily menu can bring visible results. It’s worth reaching for nuts, seeds, green leafy vegetables, eggs, or fish. For those who have difficulty maintaining a balanced diet, dietary supplements available in pharmacies may be an alternative.
The next issue is external care. Regular moisturizing of hands and nails will help maintain their elasticity. Hand creams containing plant oils, shea butter, or aloe will be an ideal choice. Additionally, it’s worth using special nail conditioners enriched with keratin or vitamins.
Let’s not forget about mechanical protection. Using gloves during household chores and avoiding excessive contact with water are simple steps that can significantly improve the condition of our nails. Filing nails in one direction, instead of back and forth, will also help avoid splitting.
Professional nail treatments
Sometimes home methods may prove insufficient, especially when our nails are in very bad condition. In such situations, it’s worth seeking specialist advice. Various nail-strengthening treatments are available in beauty salons, such as Japanese manicure or paraffin treatments. Japanese manicure involves rubbing a special paste containing vitamins and minerals into the nail plate, which strengthens and polishes the nails. Paraffin treatments, on the other hand, intensely moisturize the skin of the hands and nails, improving their elasticity.
An interesting option is also treatments using lasers, which stimulate nail growth and strengthen their structure. These types of solutions are becoming increasingly popular and available in many modern beauty salons.
In the opinion of Easy Nails
In our opinion at Easy Nails, the key to healthy nails is a holistic approach. Proper diet, external care, and regular visits to a specialist are fundamental. It’s also worth remembering that each of us is different, and what works for one person may not necessarily bring results for another. Therefore, let’s experiment and find our own path to beautiful nails.
What do you think? Do you have your proven methods for strengthening nails? Share them in the comments! At Easy Nails, we are always eager to hear your opinions and experiences. Nails are our passion, so we are happy to advise on how to care for them. Feel free to contact us and visit our website to learn more about our services and products.
