As we age, our bodies undergo many changes, and one area that can become challenging is toenails. They often become harder and more difficult to care for. Therefore, it’s worth knowing effective methods to soften them. In this article, we will try to present you with some proven ways. Do you have your favorite methods? Share them with us!
Why Do Nails Become Harder?
Over the years, nails can become thicker and harder for various reasons. Often, this is the result of the natural aging process, but other factors such as systemic diseases, improper diet, or micronutrient deficiencies can also contribute. For many older people, this problem is not only aesthetic but also health-related. Hard, thick nails can cause pain, make walking difficult, and even lead to infections.
Home Remedies for Softening Nails
One of the simplest ways to soften nails is to regularly soak feet in warm water. You can add Epsom salt or table salt, which will help loosen hard nails. It’s important to remember that the optimal soaking time is about 15-20 minutes. Moreover, adding a few drops of essential oil, such as tea tree oil, can bring additional benefits, such as antiseptic effects.
Another effective home remedy is using olive oil. After a foot bath, it’s worth gently massaging it into the nails and cuticles. Olive oil is rich in vitamins and fatty acids, which nourish and soften the nail plate. This is a simple yet extremely effective method that can be used daily.
Products Available on the Market
There is also a wide range of specialized products for softening nails available on the market. Creams and lotions with urea are particularly recommended because urea has softening and moisturizing properties. It’s worth paying attention to products that also contain vitamins A and E, as they support nail regeneration.
If you’re looking for something more professional, you might consider visiting a podiatrist. This specialist will not only help soften the nails but also advise on their proper care. This is especially important if the nails are very hard or ingrown.
Diet and Nail Health
Let’s not forget about the role of diet in nail health. It’s important to ensure an adequate amount of protein, which is essential for the production of keratin – the main component of nails. Zinc, biotin, and B vitamins also play a significant role. Introducing nuts, eggs, fish, or legumes into the diet can bring noticeable effects.
What Else Is Worth Knowing?
Proper nail care and protection are also important. Wearing comfortable, well-fitting shoes, avoiding injuries, and regular nail trimming are fundamental. It’s also worth using glass or paper files, which are gentler on the nail plate.
In our opinion at Easy Nails, the topic of softening nails in older people is extremely important and often underestimated. Regular care and the use of appropriate products can bring relief and improve quality of life. We are happy to share our tips with you and encourage you to share your own experiences. What methods work for you or your loved ones? We look forward to your comments!
For those who want to learn more about nail health, we recommend articles on the Mayo Clinic [https://www.mayoclinic.org/] and NHS [https://www.nhs.uk/conditions/nail-problems/] websites. You will find a lot of valuable information and advice there.
