In the world of cosmetics and nail care, biotin has become one of the most frequently discussed ingredients. Does it truly have magical properties that can strengthen our nail plate? We wonder what benefits its supplementation brings, as well as what alternatives exist for beautiful and healthy nails.
What is biotin?
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin from the B group. It plays a key role in the metabolism of fats, carbohydrates, and proteins. It is also essential for the health of the skin, hair, and nails. Its presence in the body is important, but does this mean that additional supplementation brings measurable effects?
Does biotin really strengthen nails?
Many people claim that biotin contributes to strengthening nails, prevents them from breaking, and accelerates growth. Scientific studies indeed confirm that biotin can improve the condition of nails in people who have problems with their brittleness. For example, a study published in the “Journal of the American Academy of Dermatology” showed that biotin supplementation for several months improved the nail plate condition in participants. [Source: https://www.jaad.org/article/S0190-9622(97)80325-1/fulltext]
However, it is worth emphasizing that not everyone experiences the same effects. If our nails are healthy and not problematic, additional biotin may not bring spectacular changes. What do you think? Have you tried biotin supplementation?
How to use biotin?
If we decide on biotin supplementation, it is worth knowing that the recommended doses are about 30-100 micrograms per day for adults. Most people get enough biotin from their diet, as it is present in many food products such as eggs, nuts, seeds, fish, and meat. Biotin supplements can be found in many forms: capsules, tablets, or liquids. However, it is always worth consulting a doctor before starting supplementation.
Alternative methods of strengthening nails
Although biotin is a popular choice, there are other ways to strengthen nails. Regular moisturizing of hands and nails, using strengthening conditioners, or avoiding harsh chemicals are just some of them. A diet rich in protein, vitamins, and minerals also plays a key role in maintaining healthy nails. It is worth remembering that a balanced diet and a healthy lifestyle are fundamental.
Our opinion at Easy Nails
Biotin for nails is a topic that arouses many emotions and discussions. Although there is evidence of its positive effects, it is not always the only solution. At Easy Nails, we believe that the key to healthy nails is a comprehensive approach – proper care, diet, and lifestyle. How do you take care of your nails? Share your opinion in the comments!
In summary, biotin may be helpful for some people, but it is not a magical solution for all nail problems. It is always worth taking care of your body in a holistic way. What is your opinion on this topic? We look forward to your comments and experiences!
