The role of copper in the body
Copper is a trace element that performs many important functions in our body. It is essential for the production of hemoglobin, participates in collagen synthesis, and acts as a strong antioxidant. Our nails are mainly composed of keratin, and copper influences its production and structure. Without an adequate amount of copper, problems with nail regeneration and growth may occur.
Symptoms of copper deficiency
Copper deficiency can manifest in many ways, but when it comes to nails, we most often notice their brittleness, fragility, and discoloration. Small white spots may also appear. It’s worth paying attention to other symptoms, such as fatigue, muscle weakness, or immune system problems. Copper deficiency can lead to more serious conditions, so it’s important not to ignore these symptoms.
How to supply the body with copper?
Fortunately, copper is an element that we can easily supply through food. Foods rich in copper include nuts, sunflower seeds, seafood, and liver. By consuming a variety of products from these groups, we can ensure the proper level of copper in the body. However, if the diet proves insufficient, it is worth considering supplementation, but of course under the supervision of a specialist.
Is excess copper harmful?
Just like deficiency, excess copper can also be harmful. It can lead to poisoning, which manifests as headaches, nausea, or liver dysfunction. Therefore, it is always important to strive for balance and avoid both deficiencies and excesses of this element.
Our opinion at Easy Nails
At Easy Nails, we believe that nail health is a topic that should not be overlooked. Nails are the showcase of our hands and say a lot about our overall health. From experience, we know how important it is to maintain the proper level of trace elements in the body, including copper. We recommend regular blood tests, which can help monitor the levels of copper and other key nutrients.
In summary, copper plays a crucial role in maintaining healthy and beautiful nails. Its deficiency can lead to many problems, so it is worth ensuring its adequate supply in the diet. What do you think? Do you have your own ways to keep your nails in good condition? What is your opinion on this topic? We encourage you to share your experiences in the comments. Together, we can learn how to best care for our nails!
