Causes of Cracked Nails
Let’s start with the causes. Cracked nails can result from many factors. One of the most common is a deficiency of vitamins and minerals. Particularly important here are B vitamins, biotin, and minerals such as zinc and silicon. Their lack in the diet can lead to weakened nail structure, which in turn causes them to crack.
Another cause can be external factors. Frequent exposure to detergents, water, or overly aggressive cosmetic treatments can damage the nail plate. Have you ever noticed how easily nails can break after intensive dishwashing without gloves? That’s the impact of external factors.
We must also not forget the influence of diseases. Conditions such as psoriasis, nail fungus, or hypothyroidism can manifest through brittle and cracked nails. In such cases, consultation with a doctor and appropriate treatment are necessary.
Ways to Regenerate Cracked Nails
Once we know what might be causing the problem, it’s time for regeneration. What are the ways to rebuild healthy nails?
First, it’s worth ensuring a balanced diet. Introducing foods rich in vitamins and minerals into the menu is key to success. Eggs, nuts, seeds, fish, and leafy vegetables can be our allies. Moreover, biotin supplementation can be beneficial, as extensively discussed by Healthline (https://www.healthline.com).
The next step is proper care. Regular moisturizing of cuticles and nails will aid in their regeneration. We can use special nail oils or natural oils such as olive oil or coconut oil. Regular use of such products strengthens the nail plate and prevents cracking.
Let’s not forget to protect our hands. Using gloves during contact with detergents or household chores is a simple but very effective method of nail protection.
In the Opinion of Easy Nails
In our opinion at Easy Nails, healthy nails are not only a matter of aesthetics but also the health of the entire body. Therefore, it’s worth approaching the problem comprehensively, taking care of both diet and proper care. What do you think? Do you have your proven methods for nail regeneration? Share them in the comments!
We encourage you to try our tips and observe the effects. Remember, regeneration may take some time, but patience definitely pays off. Healthy and strong nails are not only a beautiful appearance but also greater self-confidence. What is your opinion on nail regeneration? We look forward to your comments!
