Causes of curling nails
One of the most common causes of curling nails is a deficiency of nutrients. A lack of vitamins such as vitamin B, C, or D can lead to a weakening of the nail structure. Minerals like iron, zinc, and calcium also play a crucial role in maintaining healthy nails. If our diet is low in these nutrients, nails may become brittle and start to curl.
Another reason may be excessive exposure to moisture or chemicals. People who frequently come into contact with water or detergents without using protective gloves may notice that their nails become more susceptible to damage. Chemicals can weaken keratin, the protein that forms the nail structure, leading to its deformation.
Skin diseases, such as psoriasis or eczema, can also affect the condition of nails. Skin lesions often transfer to the nails, causing thickening, discoloration, or curling. In such cases, treating the underlying disease is crucial to improving nail condition.
We cannot forget about genetic factors. Sometimes curling nails are hereditary and result from the natural structure of the nail inherited from ancestors. In such cases, it is difficult to completely change the shape of the nail, but proper care can help strengthen it.
Treatment and care methods
Once we identify the cause of curling nails, we can take action. In the case of vitamin and mineral deficiencies, it is worth consulting a dietitian or doctor to determine what supplements may be needed. Introducing foods rich in iron, zinc, B vitamins, and vitamin D into the diet will help strengthen nails. It is also worth considering taking dietary supplements that support nail health.
If our nails are exposed to chemicals, we should ensure proper protection. Wearing protective gloves during household or professional tasks is essential. Additionally, it is worth using nail conditioners that strengthen the plate and protect it from damage. Many of these products contain keratin, which is the natural building block of the nail.
In the case of skin diseases like psoriasis, consultation with a dermatologist is necessary. Pharmacological treatment or specialized ointments can significantly improve the condition of the skin and nails. Regular visits to a specialist will help monitor treatment progress and adjust therapy to current needs.
Home remedies for curling nails
There are many home remedies that can support the treatment of curling nails. One of them is regularly soaking nails in warm olive oil. Olive oil moisturizes and strengthens the nail plate, which can reduce the tendency to curl. Additionally, rubbing castor oil into the nails also brings positive effects due to its regenerative properties.
Let’s not forget about proper moisturizing of hands and nails. Regular use of moisturizing creams with the addition of vitamin E or aloe can help keep nails in good condition. It is also important to remember the proper technique for cutting nails – always straight, not rounding the edges, which can lead to ingrown nails.
What do you think? Do you have your proven methods for healthy nails? Share your opinion in the comments!
Our opinion at Easy Nails
In our opinion at Easy Nails, curling nails is a problem that can be effectively solved if approached with the right knowledge and determination. The key is understanding the cause of the problem and systematic action. We encourage consultation with experts and using available tools and products that will help you enjoy healthy and beautiful nails. Let’s take care of our hands, as they are our business card and reflect overall health. We invite you to visit our website, where you will find more tips and products supporting nail care.
