Protein – the building block of healthy nails
Nails are mainly composed of keratin, which is a protein. Therefore, it’s important that our diet includes sources of protein such as meat, fish, eggs, legumes, and dairy products. Protein helps in building and renewing nail tissue, which translates into greater strength and resistance to breaking. Did you know that a protein deficiency can lead to thin, brittle, and dull nails? Ensure an adequate portion of this nutrient!
Vitamins and minerals – the essence of beauty
In addition to protein, our nails also need vitamins and minerals. Here are the key components to pay attention to:
-Biotin (vitamin B7): Supports the growth and maintenance of healthy nails. Sources of biotin include yeast, eggs, nuts, peas, and lentils. Scientific studies confirm its beneficial effect on nail condition.
-Iron deficiency can lead to thin and brittle nails. Good sources of this mineral are meat, eggs, legumes, nuts, and kale.
– Zinc: Plays a key role in the process of cell renewal and nail growth. You can find it in nuts, seeds, meat, and eggs.
– Vitamin C: Essential for the proper production of collagen, which is important for the healthy structure of nails. Citrus fruits, peppers, kale, and strawberries are rich sources of this vitamin.
What do you think? Have you ever paid attention to the presence of these nutrients in your daily diet? The right selection of components such as protein, vitamins, minerals, or healthy fats is crucial for maintaining energy, healthy skin, hair, and nails, as well as supporting immunity and body functions. What is your opinion on this topic? Maybe you have your own tried-and-true ways to incorporate these key components into your diet? Share your experiences!
Healthy Fats – The Key to Hydration
Nails also need proper hydration to remain flexible and less prone to breaking. Therefore, our diet should not lack healthy fats, such as those found in nuts, avocados, coconut oil, or fish oil. Plant-based fats and omega-3s help maintain the right level of nail hydration, making them more resilient and shiny.
Water – The Foundation of Healthy Nails
Last but equally important is water. Hydration is crucial for the proper functioning of all cells, including those responsible for nail growth. Regular water intake helps transport nutrients to the nail matrix, resulting in better nail condition. We should aim to drink at least 1.5-2 liters of water daily to maintain adequate hydration levels.
Balanced Diet – The Key to Beautiful Nails
As you can see, to have healthy and strong nails, it’s important to provide the body with the right nutrients. A balanced diet based on a variety of products is key to achieving this goal. However, we believe that you shouldn’t worry if there’s an occasional deviation from the perfect diet. Just try to provide your nails with the best on a daily basis!
At Easy Nails, we always strive to combine scientific knowledge with practical experience to offer our clients the best services. If you have any questions or concerns about nail care, don’t hesitate to ask during your visit about proper care or procedures. Our experts will be happy to provide you with professional advice. We also invite you to regularly follow our blog, where you’ll find more valuable content on nail health and beauty.
