Nails and breathing
To start, it’s worth asking what breathing actually is. In medicine and biology, breathing is the process of gas exchange, meaning the intake of oxygen and expulsion of carbon dioxide. Our nails, like hair, are made of keratin, a protein that does not require oxygen to function. Nails grow from the matrix located under the skin, where all necessary nutrients are supplied.
So why do we often hear that nails need to breathe? It might be because some notice an improvement in nail condition after taking a break from polishes or acrylics. However, this is not related to “breathing” but rather to the regeneration of the nail plate, which may have been weakened by prolonged use of intensive cosmetic treatments.
Myths and facts
Myth: Nails need to breathe
Fact: Nails, as dead tissue, do not need oxygen. Their condition depends on the health of the nail matrix, which is hidden under the skin.
Myth: Nails grow faster when they “breathe”
Fact: The growth rate of nails depends on many factors, such as diet, genetics, or health status, not on breaks from using polish.
Myth: Nail polish blocks nail breathing
Fact: Polish does not affect breathing because nails do not have the ability for gas exchange. However, it’s important to maintain proper care with long-term polish use.
How to care for nails?
Since we know nails don’t breathe, how should we properly care for them? A balanced diet rich in vitamins and minerals that support healthy nail growth is key. Biotin, vitamin E, and zinc are particularly important for their condition. It’s also worth regularly moisturizing cuticles and nails to prevent dryness.
Are breaks from polish necessary? Although nails don’t need to “breathe,” regular breaks can help assess their condition, especially if any changes in the nail plate are noticed. Additionally, it’s an ideal time for intensive nourishing treatment.
Our opinion at Easy Nails
At Easy Nails, we believe that education on nail care is crucial. Instead of relying on myths, it’s worth understanding how our nails actually function. This will help us take better care of them and enjoy their healthy appearance every day.
What do you think? Did you previously believe in the myths about nail “breathing”? Let us know in the comments! We’d love to hear your opinions and experiences. If you have questions about nail care, feel free to ask – we’ll be happy to help!
We also encourage you to read articles on nail care at www.healthline.com, where you’ll find more scientific information about nail health and more.
