Nails are a topic that seems simple but actually hides many curiosities and myths. One of the most popular beliefs is that nails grow faster after being cut. But is it true? In this article, we will try to dispel any doubts and take a closer look at this issue.
The biology of nail growth
Let’s start with the basics. Nails are mainly composed of keratin, a protein also found in our skin and hair. They grow from the nail matrix, which is located just under the skin’s surface. Nail growth is a complex process that depends on many factors, such as genetics, diet, and even the time of year. According to some studies, fingernails grow on average about 3–4 millimeters per month, while toenails grow slower, about 1.5 millimeters per month [source: Healthline].
Does cutting accelerate growth?
The myth of faster nail growth after cutting probably comes from a comparison to hair, which may seem to grow faster after trimming. However, in the case of nails, there is no scientific evidence that cutting them affects the growth rate. When a nail is cut, its length is obviously shorter, which may give the impression of faster growth. However, in reality, the growth rate remains unchanged.
Factors affecting nail growth
While cutting itself does not accelerate growth, there are other factors that may influence it. A diet rich in vitamins and minerals, such as biotin, zinc, or iron, can strengthen nails and support their growth. Overall health, stress levels, and even physical activity levels are also important factors. Additionally, nails may grow faster in warmer months, which is related to better blood circulation.
How to care for nails?
To ensure healthy nail growth, it’s worth taking care of them daily. Regular moisturizing, avoiding excessive water exposure, and protection from mechanical damage are the basics of care. It’s worth investing in a good quality file and nail conditioners that strengthen the plate. We should also pay attention to our diet—consuming adequate amounts of fruits, vegetables, and protein can significantly improve the condition of our nails.
Our opinion at Easy Nails
In our opinion at Easy Nails, the myth of faster nail growth after cutting is just that—a myth. However, this does not mean that regular nail trimming is not important. It is an essential element of personal hygiene that affects the overall aesthetics of the hands. It’s also worth paying attention to other aspects of health and care that can affect the condition of our nails. What do you think? Have you noticed a difference in the growth rate of your nails after cutting? What is your opinion on this topic?
In conclusion, although cutting nails does not affect their faster growth, it’s worth remembering that there are many other factors that can contribute to healthy and strong nail growth. Let’s take care of our hands and feet, choose appropriate care products, and don’t forget about a healthy diet. If you have your own experiences related to nail care, share them in the comments! We would love to hear your tips for beautiful and healthy nails.
