When we think about nail care, we rarely consider how daily activities affect their condition. Have you ever wondered how frequent hand soaking impacts our nails? This question is certainly worth asking, especially if we care about having healthy and beautiful nails. In this article, we will try to dispel any doubts and share some practical tips on how to protect our nails from excessive water exposure.
The impact of water on nails
Nails, although hard and seemingly resistant to external factors, are actually very sensitive to moisture. Water can make them soft and prone to breaking. When hands are exposed to water for a long time, nails can lose their natural elasticity. Have you noticed how after a long bath or washing dishes, nails become more flexible? This is the effect of water. It can lead to splitting of the tips and the formation of unsightly ridges.
To better understand this phenomenon, it is worth looking at the structure of the nail. It is mainly composed of keratin, a protein that easily absorbs water. When nails are too often exposed to moisture, keratin swells, weakening the nail structure. More on this can be read on the Healthline website here.
How to protect nails from water?
Let’s now consider how we can protect our nails from the negative effects of water. First of all, it is worth minimizing contact with water. Of course, this does not mean completely avoiding hand washing, but it is worth ensuring that the time of contact with water is as short as possible. This may mean, for example, wearing protective gloves while washing dishes or cleaning. This is a simple but very effective method.
Additionally, it is worth investing in a good quality hand and nail cream. Such a product will not only moisturize the skin but also create a protective layer on the nails, helping to minimize the negative effects of water. It is worth choosing creams containing ingredients that strengthen nails, such as vitamin E, aloe, or argan oil.
Diet also matters
We cannot forget about the impact of diet on the condition of our nails. What we eat has a direct impact on their appearance and resilience. To keep our nails strong and healthy, we should provide the body with the right amount of protein, vitamins, and minerals. Particularly important are B vitamins, zinc, and silicon. Products rich in these ingredients include nuts, fish, eggs, and whole grain products. Have you ever wondered if your diet provides all the necessary ingredients for healthy nails?
It is also important to remember to regularly trim nails. Long nails are more prone to damage and breaking, especially when wet. Regular trimming will help keep them in good condition.
Our opinion at Easy Nails
Well-groomed nails are not just a matter of aesthetics but also health. Frequent soaking of hands can weaken nails, but there are many ways to prevent this. Wearing gloves, using appropriate cosmetics, and taking care of your diet are key steps in nail care. What are your ways to protect nails from water? Do you have your tried and tested methods? We are waiting for your comments and opinions! At Easy Nails, we are always happy to share knowledge and look forward to your suggestions.
