Have you ever noticed that your nails don’t grow in the natural way you would expect? Instead of gently lifting upwards, they clearly head towards the ground. This phenomenon, although not always visible at first glance, can be a source of frustration and aesthetic doubts. In this article, we will discuss the causes that may affect the downward growth of nails, potential health problems associated with it, and ways to improve their shape.
Causes of Downward Nail Growth
One of the main reasons why nails may grow downwards is genetics. Yes, exactly – we inherited this from our ancestors. Certain anatomical features, such as nail thickness or finger shape, can influence how nails form. It’s also worth paying attention to lifestyle and daily habits. The frequency of exposing nails to moisture, using aggressive detergents, or mechanical damage can contribute to their improper growth.
Another cause may be vitamin and mineral deficiencies. Nails, like hair, need appropriate nutrients to grow healthily and strongly. A deficiency of vitamins such as biotin, vitamin B12, or iron can affect their condition. It’s worth considering whether our diet is sufficiently balanced and includes all the necessary ingredients.
Possible Problems Related to Downward Growing Nails
Although downward growing nails may only be an aesthetic problem, sometimes they are associated with more serious conditions. Such a phenomenon can be a symptom of thyroid diseases, diabetes, or psoriasis. If we notice that our nails suddenly change their growth direction, it’s worth consulting a doctor to rule out possible health issues.
Additionally, downward growing nails may be more susceptible to fungal infections. When the nail is too curved, it’s harder to clean it thoroughly, creating ideal conditions for bacteria and fungi to develop. Regular hygiene and proper care are crucial in this case.
Ways to Improve Nail Shape
Fortunately, there are methods that can help improve the shape of nails. First of all, it’s worth ensuring a proper diet rich in vitamins and minerals. Including products such as nuts, seeds, fish, or leafy vegetables in the menu can bring noticeable effects.
Another solution is the regular use of nail conditioners. Products containing keratin, collagen, or essential oils can strengthen nails and improve their elasticity. Many people also recommend home baths in olive oil with lemon – such a treatment moisturizes and strengthens the nail plate.
If the problem is more advanced, it’s worth considering a visit to a nail care specialist. A professional manicure can help correct the shape of nails and also advise on which products will be most suitable for us. What do you think? Maybe you have your own proven methods for improving nail shape?
Our Opinion at Easy Nails
In our opinion at Easy Nails, taking care of nails is not only a matter of aesthetics but also health. Nails are like a mirror reflecting the state of our body. Therefore, it is important not to ignore any alarming changes. Regular care, a balanced diet, and visits to specialists are the key to beautiful and healthy nails. What are your experiences? Do you have any questions about nail care? We invite you to discuss in the comments!
