Short or broken nails can be a nuisance, especially when we would like to be tempted by breathtaking claw styling. Nevertheless, not everyone is ready to resort to such solutions as gel extensions or reinforcing them with acrylic. In this case, we recommend getting acquainted with natural methods for faster nail growth. We have already touched on this subject in passing in our previous posts, but this time we would like to present you all the news in this matter compiled in one place. We also explain what factors such as our metabolism, the sun or drumming our fingers on the table top have to do with nail growth.
Metabolism
Everything good for the nails starts with the acceleration of metabolism, that is, the totality of transformations and reactions designed to sustain the body’s vital functions by supplying nutrients to the cells. Just like a bear, the metabolism falls into a state of deep sleep during the winter, but colloquially speaking then takes off with a kick with the arrival of spring. More vigorously circulating blood in the vessels more efficiently distributes nutrients throughout the body – including those involved in the formation of nail plate.
Sunshine – the foundation for rapid nail growth
It’s safe to say that the favorable acceleration of nail growth wouldn’t exist if it weren’t for more and more sunshine every spring day. Thanks to the sun’s warmth and radiance, we have more:
- vitamins and micronutrients supplied with food increasingly abundant in fresh vegetables and, in time, in fresh fruits;
- vitamin D, which is formed in the body under the influence of sunlight, and is needed for the elongation of nails;
- energy, which makes us feel a greater desire to lead an active lifestyle – so that, in fact, blood circulates faster in our bodies. The surge of energy, in turn, comes from the stimulation of important endocrine glands and an increase in serotonin, one of the hormones of happiness. A happy person is a more active person, so he moves more and is more determined to do something useful for himself. For example, to take care of himself and his diet rich in vitamins and trace elements necessary to improve the condition of the nail plate.
And what, besides a well-composed diet, can you do for your nails to make them grow faster?
Ways to make your nails grow faster
We have already talked about metabolism and sunlight as determinants of how fast our nails grow. It is possible to discuss to what extent we are influenced by each of these factors. After all, the characteristics of metabolism are genetically determined. On the other hand, we live in such a climate and not another, so in the long run we cannot significantly increase the amount of sunlight available to us, despite our sincere intentions. A well-composed diet is prudent behavior, but only some people have the stamina to stick to it rigorously. In that case, we can recommend some more practical ways that give satisfactory results such as:
- A spring visit to the Easy Nails Nail Bar in Warsaw or Wroclaw – this is a good place to start, as our manicure and pedicure specialists will expertly assess the condition of your nails and recommend how to care for them depending on your individual needs. They will also suggest how to effectively care for the nail environment, that is, the cuticles at the nail plates and nail matrix, as well as the skin of the hands. This is important because nail growth is accelerated by acting on the living structures responsible for the proliferation of keratinized epidermal cells. The conclusion is obvious: the better nourished the matrix, cuticles and skin on the hands, the better the conditions for nail growth.
- Rubbing into the plate professional preparations or those made at home, which will moisturize or lubricate the plate and skin of the hands and nourish the living matrix.
- Massaging the area around the nail matrix – improves blood circulation to the area, promotes the rapid distribution of building blocks and aids in the production of keratinized cells that form the plate.
- Soaking nails and fingers in nourishing concoctions, such as those made from olive oil, lemon and egg yolk.
- Protecting the hands from cleaning agents and chemicals that are used during cleaning or dishwashing – they usually strongly dry out not only the skin of the hands, but also the plate.
- Finger gymnastics – accelerates blood circulation. And this, after all, is what it’s all about when you care about fast nail growth. Important: you don’t have to do yoga on your fingers for the gymnastics to work. All you need to do is clench your hands and relax them at your leisure, or drum your fingertips on a table or the back of a chair.
