Toenails, like fingernails, require proper care to stay healthy and strong. Although we often pay more attention to our hands, we shouldn’t forget about our feet. After all, they carry us throughout our lives. Hard and healthy toenails are not only a matter of aesthetics but also comfort and health. Today, we’ll look at home remedies that can help achieve the desired results.
Diet for Healthy Nails
Let’s start with the basics, which is diet. What we eat has a huge impact on the condition of our nails. It’s worth including protein-rich foods in your diet, such as lean meat, fish, eggs, or legumes. Protein is the main building block of keratin, which makes up our nails. Let’s not forget about vitamins and minerals. Biotin (vitamin B7), zinc, and iron are components that can significantly improve nail condition. They can be found in nuts, green leafy vegetables, and whole grain products. More about the role of diet in nail care can be read on Healthline.
Natural Oils
Once we’ve taken care of the right diet, it’s worth thinking about external care. Natural oils are our ally in the fight for hard toenails. Castor oil, coconut oil, or olive oil are just some of the options. Simply massage a few drops of the chosen oil into the nails and cuticles every night before bed. Oils moisturize, strengthen, and protect nails from damage. Moreover, regular use of oils can also prevent nails from breaking.
Salt and Herbal Baths
Foot baths are not only relaxing but also a way to strengthen nails. Add a handful of sea salt to a bowl of warm water, which has antiseptic and strengthening properties. We can also add an infusion of chamomile or nettle, which have nourishing and regenerating effects. Regular foot baths can significantly improve the condition of nails and cuticles.
Regular Trimming and Filing
Let’s not forget about regular trimming and filing of nails. It’s important to do this properly, avoiding rounding the edges, which can lead to ingrown nails. Use a fine-grained file to avoid damage. Regularly shortening nails prevents them from breaking and splitting.
Herbs and Supplements
If we want to further support our nails, it’s worth reaching for herbs and dietary supplements. Horsetail, nettle, or green tea are herbs that, in the form of infusions or supplements, can provide our nails with essential nutrients. Consult a doctor or dietitian before deciding on supplementation to choose the right products for your needs.
Our Opinion at Easy Nails
At Easy Nails, we believe that healthy nails are the result of comprehensive care. Home remedies for hard toenails, such as a proper diet, regular care, and natural oils, can bring surprising results. We encourage you to try these methods and share your results. Do you have your favorite ways to care for toenails? What do you think about it? What is your opinion on this topic? We look forward to your comments and experiences!
