Gel nail styling is not only a matter of aesthetics but also a mystery that lies behind the durability and quality of our manicure. Many of us wonder why sometimes gel nails last longer, while other times they chip after just a few days. Have you ever asked yourself whether hormones can affect the durability of gel nail styling? Let’s take a closer look at this.
Hormones and Nail Health
Hormones play a crucial role in the functioning of our body. They regulate many processes, including the growth and condition of our nails. Hormonal changes, such as those occurring during pregnancy, menopause, or even the menstrual cycle, can affect the structure and strength of nails. Increasing or decreasing hormone production can lead to brittleness, fragility, or changes in the natural shine of nails.
Does this mean that hormonal fluctuations can affect the durability of gel nails? The answer is not straightforward. Much depends on the individual predispositions of the body, but there are several factors that may indicate a connection between hormones and styling durability.
The Impact of Pregnancy on Gel Nails
Pregnancy is a time of enormous hormonal changes in a woman’s body. Many expectant mothers notice that their nails become stronger and grow faster due to increased estrogen levels. However, on the other hand, some women may experience problems with nail brittleness, which can affect the durability of gel nails. It is worth noting that during pregnancy, due to sensitivity to various chemical substances, some women may also experience increased allergies to products used in nail styling.
Menopause and Its Effects
Like pregnancy, menopause is associated with significant hormonal changes. A decrease in estrogen levels can lead to weakened nails, affecting their natural structure. During this period, women often notice that their nails are more prone to damage. Gel styling on weakened nails may not be as durable as we would expect. Have you noticed such changes in yourself? How do you deal with them?
Menstrual Cycle and Nails
We cannot forget about the impact of the menstrual cycle on our body. Hormonal fluctuations that occur during it can affect the condition of nails. Some women notice that in certain phases of the cycle, their nails become more brittle. This can translate into the durability of gel styling, especially if we decide on it at a less favorable moment.
How to Care for Gel Nails During Hormonal Changes?
Are you wondering how to increase the durability of gel nails during periods when hormones are raging? There are several ways that can help:
1. **Take care of a proper diet**: Introduce foods rich in biotin, zinc, and B vitamins into your diet. These nutrients support healthy nail growth.
2. **Regular moisturizing**: Use nail oils and moisturizing creams to maintain the flexibility of the nail plate.
3. **Choose high-quality products**: When opting for gel styling, choose reputable salons and products that are safe and proven.
4. **Avoid stress**: We know it’s easier said than done, but stress also affects our hormones, and thus the condition of nails.
Our Opinion at Easy Nails
In our opinion at Easy Nails, hormones can affect the durability of gel nails, but they are not the only factor determining their quality. It is worth paying attention to the individual needs of our body and adjusting nail care to the current health condition. Each of us is different, and our nails react to changes uniquely. Therefore, it is important to listen to your body and adjust care to its needs.
What do you think? Have you noticed that your nails react to hormonal changes? Share your experiences in the comments! We also encourage you to visit our Easy Nails salon, where our specialists will advise you on how to best care for your nails during periods of hormonal changes. For those interested, we recommend reading articles on nail health on the [Healthline](https://www.healthline.com/health/nail-health) website. Thank you for being with us!
