Beautiful and healthy nails are a dream for many of us. However, improper filing technique can lead to splitting, and surely, none of us want that. In this article, we will advise you on how to properly file your nails to maintain their health and beautiful appearance. What do you think about it? Do you have your own proven methods for perfect filing?
Why do nails split?
Nail splitting is a problem that affects many people. There are several causes for this phenomenon: lack of proper care, inadequate diet, but also improper filing technique. Poorly chosen tools or too aggressive filing are common mistakes. When nails are weakened, they become more prone to damage. That’s why it’s important to pay attention to how we file them. [Source: https://www.healthline.com/health/split-nails]
Choosing the right file
The foundation of proper nail filing is choosing the right file. It’s worth investing in a glass or paper file, which are gentler on the nails. Avoid metal files, which can cause micro-damage. Fine-grained files are better because they allow for gentle and precise filing. Do you already have your favorite file, or are you still looking for the perfect tool?
Filing technique
Nail filing should be done in one direction. This is a key aspect that distinguishes proper technique from one that leads to damage. By filing in one direction, we avoid creating microscopic cracks that can lead to splitting. Avoid filing back and forth, as this movement weakens the nail structure. It’s also important to remember to regularly trim nails, which helps maintain their proper length and prevents damage.
Preparing the nails
Before starting to file, it’s worth ensuring proper preparation of the nails. Ideally, they should be dry and clean. Wet nails are more prone to damage, so filing after a bath or washing hands is not the best idea. You can gently dry the nails with a towel and then proceed to file.
Ensure nourishment
Healthy nails are not only about proper filing technique but also adequate nourishment. Our diet should include ingredients such as biotin, vitamin E, or zinc, which strengthen nails. A well-balanced diet supports their healthy growth. Do you pay attention to what you eat when it comes to the health of your nails?
Our opinion at Easy Nails
At Easy Nails, we believe that the right filing technique is key to beautiful and healthy nails. Remember that the right tools, gentleness, and knowledge of how to file can work wonders. If you have your own proven ways to care for your nails, share them in the comments! In our opinion, it’s also worth investing time and attention in regular care, which prevents future problems.
In summary, proper nail filing is an art worth mastering. This way, we will avoid unnecessary problems with splitting, and our nails will look beautiful and healthy. What is your opinion on this topic? Do you have your proven techniques that you would like to share? We invite you to discuss in the comments below!
