There’s nothing more frustrating than breaking nails that refuse to grow. Many people dream of long, healthy nails that add charm to any style. Is there a way to speed up nail growth naturally? The answer is: yes! We want to share with you some proven methods that will help achieve this goal.
Take care of a proper diet
The first step to healthy and fast-growing nails is a proper diet. Our nails, like hair, need the right nutrients to grow. Proteins, iron, zinc, and B vitamins are particularly important. Products such as eggs, nuts, fish, spinach, and whole grain products are rich in these nutrients. It’s also worth remembering about biotin, which is known for its positive effect on nail growth. According to studies published on Healthline, biotin can significantly improve the condition of our nails (https://www.healthline.com/nutrition/biotin-benefits).
Regular moisturizing and care
No matter how healthily we eat, our nails also need external care. Regular moisturizing of cuticles and nails is a key element. Natural oils, such as coconut oil, olive oil, or almond oil, are perfect for this purpose. It’s worth massaging these oils into the nails and cuticles daily to ensure proper hydration.
Avoid harmful substances
Our nails are exposed to various external factors that can weaken them. Therefore, it’s crucial to avoid harmful substances. Aggressive detergents, acetone, or other chemicals can lead to nail brittleness. If possible, try to use protective gloves when cleaning or washing dishes. Additionally, avoid excessive use of nail polishes and removers containing acetone.
Relaxation techniques and adequate sleep
Did you know that stress and lack of sleep can negatively affect nail growth? It’s worth taking care of relaxation techniques such as yoga, meditation, or regular walks in the fresh air. Additionally, remember about the right amount of sleep. Our body needs regeneration to function properly, and nails are no exception.
Our opinion at Easy Nails
In summary, healthy eating habits, regular care, and avoiding harmful substances are key to speeding up nail growth naturally. Remember that results won’t come overnight, but consistency and patience will certainly pay off. What do you think? What are your proven methods for speeding up nail growth? Let us know in the comments! In our opinion at Easy Nails, long and healthy nails are within reach for each of us, we just need to take proper care of them.
