Sport is not only about health, but also a lifestyle that sometimes requires many sacrifices and adjustments. Physically active people need to take special care of their bodies. This also applies to our hands and nails, which are exposed to various damages during sports activities. How to maintain a manicure that is durable and functional during cycling trips, swimming pool visits, gym workouts, or fitness classes? Here are a few tips.
Why opt for a durable manicure?
Well-groomed nails are not only a matter of aesthetics but also health. Athletes are often exposed to various mechanical injuries that can lead to nail breakage, cracking, or damage to the cuticles. A manicure can protect against such situations and also improve our well-being and confidence. After all, who doesn’t like to feel good and look great, even during an intense workout?
How to choose the appropriate nail length?
Nail length is a key element that should be adjusted to the sport discipline practiced. Natural, long nails can be beautiful, but unfortunately, they are not always practical. For cycling or gym activities, a medium length is recommended—one that does not interfere with performing exercises.
On the other hand, for the pool, it’s better to opt for shorter nail length. Water weakens the nail plate, which can lead to cracks or breaks, and shorter nails are less prone to such issues.
How to perform a long-lasting manicure?
1. Choosing the right products
The foundation of a long-lasting manicure is high-quality products. We recommend using hybrids, which are resistant to mechanical damage and last long on the nails. We suggest brands like SPN, Neo Nail, CND, or Indigo, which offer a wide range of colors and types of hybrid polishes.
2. Preparing the nails
Before applying polish, it’s worth ensuring proper preparation of the nail plate. Pushing back cuticles, buffing the surface, and applying a base are steps that will ensure better adhesion of the polish and extend the manicure’s durability.
3. Applying the polish
Thin layers of polish should be applied, each cured under a UV or LED lamp. Always follow the manufacturer’s instructions regarding curing times. This will help avoid chipping, which can occur especially during intense contact with water or sports equipment.
4. Final sealing
Finally, it’s worth applying a top coat, which will additionally protect the polish and give it a beautiful shine. Let’s not forget about cuticle oil – moisturized and well-cared-for cuticles are the foundation of healthy-looking hands.
Manicure and specific sports disciplines
Cycling
While cycling, hands are constantly in contact with the handlebars, which can lead to polish wear. Therefore, it’s worth opting for durable solutions like hybrids or gels. Nail length should be moderate to not interfere with a firm grip on the handlebars.
Swimming
Chlorinated water is a real enemy of traditional polish. To make the manicure withstand pool visits, it’s worth investing in hybrid polish, which is more resistant to chemicals.
Gym
At the gym, hands often come into contact with heavy equipment, which can lead to nail damage. Shorter but aesthetically maintained nails are key to success. It’s also worth considering using a strengthening base to protect nails from cracking.
Fitness
During fitness classes, our hands and nails are exposed to various movements and friction. By choosing hybrid polishes that are flexible and crack-resistant, we can enjoy a beautiful manicure regardless of the intensity of the exercises.
Summary
A long-lasting manicure for athletes doesn’t have to be a challenge. With the right knowledge and products, you can enjoy beautiful nails that withstand even the most demanding workouts. And you, what are your experiences with manicure while playing sports? Share your opinion in the comments!
