Menopause is a time of significant changes in a woman’s body. We know it affects many aspects of life and health, but are we aware of how much it also affects nails? At Easy Nails, we decided to take a closer look at this issue. Here’s what we discovered.
Hormonal Changes and Nails
During menopause, significant hormonal changes occur, which have a direct impact on the condition of nails. Estrogens, which play a key role in maintaining the health of skin and nails, are significantly reduced. This results in nails becoming more brittle, fragile, and prone to damage. Have you noticed that your nails become drier and start to split? This is precisely the effect of estrogen deficiency.
Vitamin and Mineral Deficiencies
During menopause, there are often deficiencies in vitamins and minerals that are essential for the proper growth and regeneration of nails. A deficiency in calcium, vitamin D, or biotin can lead to the weakening of the nail plate. Therefore, it is crucial to pay special attention to diet during this period. It is worth reaching for products rich in these ingredients, such as nuts, seeds, fish, or green leafy vegetables. What products do you include in your diet to strengthen your nails?
Oxidative Stress and Its Effects
Another factor that negatively affects the condition of nails during menopause is oxidative stress. This is a state where the body cannot cope with an excess of free radicals, leading to cell damage. As a result, nails can lose their shine, becoming dull and weak. To counteract oxidative stress, it is worth reaching for antioxidants, such as vitamins C and E, which help neutralize free radicals. Do you use dietary supplements that support the body in fighting oxidative stress?
Nail Care During Menopause
Proper nail care during menopause is crucial. At Easy Nails, we advise regularly using strengthening conditioners and oils that provide essential nutrients. Let’s also take care of moisturizing the cuticles and entire hands. Remember that regular use of moisturizing creams can prevent the drying of skin and nails. In our opinion at Easy Nails, it is also worth avoiding excessive use of aggressive chemical agents, such as acetone or detergents, which can further weaken the nail plate.
Natural Methods of Strengthening Nails
If you prefer natural methods of nail care, we have a few suggestions for you. Castor oil, tea tree oil, or olive oil are just some of the natural ingredients that can help strengthen nails. Just massage a few drops of oil into the nail plate and cuticles to notice an improvement in condition. Or maybe you have your favorite natural methods that help you take care of your nails?
Easy Nails Recommends
In Easy Nails’ opinion, menopause is a time when it is worth paying special attention to nail care. Hormonal changes and vitamin deficiencies can affect their condition, but with the right diet, supplementation, and care, we can minimize negative effects. We encourage experimenting with different methods and finding the ones that best suit your needs. What do you think? What are your experiences with nail care during menopause? We look forward to your comments and opinions!
