Nails are not only an aesthetic showcase of our hands but also an important indicator of the overall health of the body. Often, their condition can inform about health problems, vitamin deficiencies, or improper care. One of the less typical but concerning symptoms is nails growing upwards. What does it mean? Should we be worried? Let’s take a closer look at this issue.
Causes of nails growing upwards
Nails growing upwards, also known as spoon nails (koilonychia), can have various causes. One of the most common reasons is iron deficiency in the body, which leads to anemia. This deficiency weakens the nail structure, causing it to lift. It is worth mentioning that this is not the only symptom of anemia, so it is important to pay attention to other symptoms, such as fatigue or pale skin. More information about anemia can be found on the [Mayo Clinic](https://www.mayoclinic.org/diseases-conditions/anemia/symptoms-causes/syc-20351360) website.
Other causes include vitamin deficiencies, especially vitamin B12 and biotin, which play a key role in nail health. Thyroid problems, such as hypothyroidism or hyperthyroidism, can also lead to this type of deformation. Did you know that liver and heart diseases can also affect nail structure? It’s surprising how many aspects of our health can be linked to such an inconspicuous part of the body!
We should not forget about external factors, such as frequent exposure to chemicals, detergents, or even improper nail trimming. All of this can lead to their weakening and change in growth direction.
Ways to correct nails growing upwards
Once we identify the cause of the problem, we can proceed with its correction. Of course, in case of suspected health issues, such as anemia or thyroid disorders, it is crucial to consult a doctor. Treating the underlying disease usually leads to an improvement in nail condition.
If the cause is vitamin deficiencies, it is worth paying attention to the diet. It is advisable to include iron-rich foods, such as red meat, spinach, and sources of vitamin B12, like fish or eggs. Additionally, biotin supplementation can bring positive effects for nail health. Have you ever wondered how much diet affects our nails? It’s amazing how small changes in the daily menu can bring great effects!
Nail care and protection
It is also important to take proper care of the nails. Regular moisturizing of cuticles and nails with oils, such as argan oil or avocado oil, can significantly improve their condition. Let’s avoid aggressive chemical agents and remember to wear protective gloves during cleaning or washing.
How often do we neglect our nails in daily care? It’s a mistake that can cost us the health and beauty of our hands.
Our opinion at Easy Nails
Nails growing upwards can be not only an aesthetic problem but also a signal from the body that something is wrong. Therefore, it is worth paying attention to them and taking appropriate steps to improve their condition. Sometimes a change in diet or more conscious care is enough to enjoy healthy and beautiful nails. What are your experiences with this problem? Do you have your proven methods for healthy nails? Share them in the comments!
Let’s remember that our hands, especially nails, are our showcase. Let’s take care of them, and they will reward us with a beautiful appearance and health. What do you think? Have you noticed symptoms that may indicate nail problems? We encourage discussion and sharing your observations.
