Nails can be not only an adornment for our hands but also a kind of barometer of our health. Sometimes they are the first to signal that something concerning is happening in our body. One of the symptoms we can observe are changes in the appearance and structure of nails, indicating potential vitamin deficiencies. What are these signs and what might they suggest?
Brittle and fragile nails
One of the most common problems is brittle and fragile nails. They may result from a deficiency of vitamin B7, also known as biotin. Biotin is essential for proper cell growth and amino acid metabolism, which are the building blocks of proteins, including keratin, the main component of nails. Studies have shown that biotin supplementation can improve nail condition in people with its deficiency (source: PubMed).
White spots on nails
White spots on nails are often considered a sign of zinc deficiency. Zinc is crucial for many metabolic processes, and its lack can lead to various health issues, including those related to nails. However, it is worth noting that white spots can also result from micro-injuries, so they are not always a clear signal of deficiency.
Nail plate peeling
Peeling of the nail plate may indicate a deficiency of vitamin C and collagen, which is necessary to maintain nail elasticity and strength. Vitamin C is key for collagen synthesis, and its lack can lead to weakened nail structure. Regular consumption of citrus fruits, broccoli, or peppers can help replenish this deficiency.
Yellow nails
Yellow nails may result from a deficiency of vitamin E. Vitamin E acts as a strong antioxidant, protecting cells from damage. Its lack can lead to many health problems, including nail discoloration. To improve vitamin E levels, it is worth incorporating nuts, seeds, and green leafy vegetables into your diet.
Indentations and grooves on nails
Vertical grooves on nails may be a sign of iron or vitamin B12 deficiency. Both substances are essential for healthy cell growth, and their lack can lead to many health issues, including changes in nail structure. In case of suspected deficiency, it is advisable to consult a doctor and consider supplementation.
Easy Nails Recommendations
Our opinion at Easy Nails is that a healthy and balanced diet is key to maintaining healthy nails. It is worth regularly monitoring vitamin and mineral levels in the body to avoid health problems. Of course, changes in nails can also result from other factors, such as stress or the use of aggressive chemicals. Therefore, it is important to care for them not only from the inside but also from the outside, using appropriate care cosmetics.
What do you think? Have you ever noticed such changes on your nails? What is your opinion on this topic? Share your experiences with us! We invite you to discuss in the comments. After all, it is through the exchange of experiences that we can learn from each other and support each other on the way to healthy and beautiful nails.
In Easy Nails’ opinion, it is also worth remembering that changes in nails are not always related to vitamin deficiencies. They can result from dermatological conditions or other health problems, so in case of doubts, it is worth seeking specialist advice. We encourage you to observe your body and respond to its signals. This is the first step to maintaining health and beauty!
