Causes of nail splitting
1. **Vitamin and mineral deficiencies**
This is one of the most common reasons why nails may split. A deficiency in vitamins such as biotin, vitamin E, and minerals like zinc or iron negatively affects the nail structure. A study published in the “Journal of Clinical and Aesthetic Dermatology” indicates that biotin supplementation can significantly improve nail condition. Have you noticed improvement after introducing supplements into your diet?
2. **Poor diet**
Our diet has a huge impact on nail health. A lack of protein, healthy fats, or B vitamins can lead to their weakening. Let’s consider whether our diet is sufficiently varied and rich in nutrients.
3. **Excessive use of chemicals**
Detergents, cleaning agents, and even some cosmetics may contain substances that weaken the nail plate. Therefore, it’s important to protect hands during cleaning or dishwashing by using protective gloves.
4. **Too frequent use of polishes and removers**
Excessive nail styling, frequent use of polishes and acetone-based removers, can lead to drying and weakening. It’s worth giving nails a break from styling and allowing them to regenerate naturally.
5. **External factors**
Temperature changes, air humidity, and even sun exposure can affect nail condition. It’s worth paying attention to the conditions in our environment and how they might affect our hands.
Ways to repair and care for nails
1. **Balanced diet**
A diet rich in vitamins and minerals is the foundation of healthy nails. It’s worth including products rich in biotin, such as eggs, nuts, seeds, and leafy vegetables that provide essential iron.
2. **Regular moisturizing**
Using moisturizing creams for hands and nails helps maintain the right moisture level. It’s also worth using nail oils, such as jojoba or almond oil, which additionally strengthen them.
3. **Avoiding aggressive chemicals**
Try to choose gentle cleaning agents and cosmetics that do not contain harmful substances. Protective gloves are a must-have during cleaning!
4. **Rest from styling**
Give your nails a break from polishes and removers. You can opt for a natural look or choose gentle conditioners that support nail plate regeneration.
5. **Professional care**
Using professional services in beauty salons, such as Easy Nails, will help better care for our nails. Specialists will advise on the best treatments for our hands.
What do you think? Do you have your proven ways to fight splitting nails? We encourage you to share your experiences in the comments!
Our opinion at Easy Nails
Splitting nails is a problem that can be prevented with proper care and a healthy diet. At Easy Nails, we believe that the key to beautiful nails is a holistic approach that includes both external care and attention to a healthy diet. Remember, our nails are not only an element of aesthetics but also a reflection of our health. By taking care of them, we take care of ourselves. What are your experiences with nail care? Share your opinion!
